From Mike Geary, Certified Personal TrainerCertified Nutrition SpecialistAuthor - The Truth about Six Pack Abs (world-wide best seller of over 250,000 copies).
How to Lose Belly Fat Fast on a Six Pack Abs Program?
How to Lose Belly Fat Fast on a Six Pack Abs Program?
The Truth About Six Pack Abs is a highly powerful fat burning program designed by a certified personal trainer and nutrition expert called Mike Geary. If you've not heard of him, you can find many of his articles in reputable health and fitness magazines. Mike's six pack abs program will show you how to lose belly fat fast whilst getting lean and staying lean for life. All it comes down to is common sense and using the right approach.
This product contains Mike's years of knowledge and expertise. His goal was to develop and launch an effective program that anyone, regardless of their fitness level, could implement to burn off undesirable belly fat from their abdominals and achieving a trimmer waistline without resorting to useless ab workouts like the stomach crunch, fad diets, diet supplements and expensive ab gimmicks.
You'll gain a solid nutrition plan on eating the right kind of foods that will speed up the fat burning process and why certain 'healthy' foods will actually set you back with your fat loss results. With Mike's recommendations - you won't feel bad if you enjoy a burger or something heavy once in a while. Mike explains the nutritional requirements thoroughly, with such topics as:
50 highly effective abs exercises (which includes Stability Ball Killer Abs Workouts);
Fat-burning whole body circuits you need to do;
Scientifically-designed full body training programs laid out for you to follow
Why many popular ab exercises can harm your results;
Over 13 specific fat-stripping nutritional secrets
Why low-fat or low-carb diets may actually hurt your efforts to lose fat;
Over 15 specific tricks for boosting your metabolic rate to burn more fat on a 24/7 basis
Who does it suit?
The program is suited for both men and women who either want a six pack or just a flatter stomach but it’s also for anyone who needs to lose weight. The program is aimed at all levels of progression from beginner, intermediate and advanced and the training and dietary strategies can be used by teenagers looking to get stronger and leaner, all the way up to overweight grandmoms that simply want to feel and look better.
Suitable for Teens to Seniors
Both Men and Women
No need for supplements
Good for vegetarians
Some people will begin a program and expect to see results overnight. However, that is not how this program works. With this fat loss program, you will get step-by-step instructions on how to eat and train for maximum effect and results.
If you follow the steps laid out in this plan, you’ll see results quickly, but not overnight. This program is a great long term solution that burns fat to achieve that six pack.
In fact there are no crunches and sit up's and no long boring cardio's that will eat up your time away from the family. It's real exercises that burn 3-4 times more calories (and burn off 3-4 times more body fat) in the same amount of time.
