With over 100 easy and delicious recipes (including appetizers, main dishes, sides -- even desserts and drinks!), Eating Right Made Simple will show you that you don’t have to lose flavor to gain a healthy, fit body. Often, people believe getting healthy means you have to go on a "diet". When in fact, most people who go on diets end up gaining more weight back than they lost. This book reveals what it really means to “eat right”, and how easy it is to do. You'll also learn: how to shop healthier, what the nutrition labels really mean, the facts on essential nutrients, how to cook to reduce fat, and much more.http://rapidshare.com/files/270901492/Eating_Right_Made_Simple.pdf.html
