la tomatini: August 2009

Colbie Caillat - Coco (2007)

Album: Coco
Label: Universal Republic
Genre: Pop/Rock

Tracklist:

1. Oxygen
2. The Little Things
3. One Fine Wire
4. Bubbly
5. Feeling Show
6. Midnight Bottle
7. Realize
8. Battle
9. Tailor Made
10. Magic
11. Tied Down
12. Capri

Even without MySpace, singer/songwriter Colbie Caillat is sure to have found an audience, but her oft-accessed page accelerated the process, mostly on the strength of the effervescent "Bubbly." On her first full-length album, the California native conjures up clear skies and warm breezes. Not that the lyrics revolve around her stomping grounds of Malibu and Ventura County, but her mellow melodies sound like products of those places (co-writer Jason Reeves' ukulele playing reinforces the beach music impression). Instead, Caillat sings about love in all its guises, as on "Capri," a tribute to a mother-to-be. The daughter of audio engineer Ken Caillat (Fleetwood Mac's Rumours), who provides production assistance, Colbie combines acoustic pop, light jazz, and blue-eyed soul on Coco. Despite her young age--22 at the time of its release--the record seems likely to attract an older audience, although her sunny singing manages to sound centered and spirited at the same time. Coco doesn't offer anything startlingly new, but its relaxing vibe is hard to resist. --Kathleen C. Fennessy

http://rapidshare.com/files/124449606/COLBIE_CAILLAT_-_COCO_rona18.rar

The Mythical Man-Month: Essays on Software Engineering, Anniversary Edition

The classic book on the human elements of software engineering. Software tools and development environments may have changed in the 21 years since the first edition of this book, but the peculiarly nonlinear economies of scale in collaborative work and the nature of individuals and groups has not changed an epsilon. If you write code or depend upon those who do, get this book as soon as possible -- from Amazon.com Books, your library, or anyone else. You (and/or your colleagues) will be forever grateful. Very Highest Recommendation.

http://rapidshare.com/files/125594892/the_mythical_man_month.pdf

Reba McEntire - Love Revival (2008)

Love Revival is a compilation album by country singer Reba McEntire. The album was released on January 2, 2008 exclusively at Hallmark gift and card stores in the United States. Mc Entire's just the latest artist chosen to release holiday-related albums through the Hallmark Cards company.

Tracklist:

1. "Love Revival"
2. "You Must Really Love Me"
3. "Bad For My Own Good"
4. "The Heart Won't Lie"
5. "Love Needs A Holiday"
6. "With You I Am"
7. "Somebody"
8. "Forever Love"
9. "Big Blue Sky"
10. "I'll Still Be Loving You"

http://rapidshare.com/files/87006896/Reba_McEntire_-_Love_Revival_2008.rar

Jim Brickman - Greatest Hits (2004)

1. Angel Eyes
2. Valentine - featuring Martina McBride
3. Rocket To The Moon
4. Love Of My Life - featuring Michael W. Smith
5. If You Believe
6. By Heart - featuring Laura Creamer
7. Destiny - featuring Jordan Hill & Billy Porter
8. Hero's Dream
9. Partners In Crime - featuring Dave Koz
10. The Gift - featuring Collin Raye & Susan Ashton
11. Simple Things - featuring Rebecca Lynn Howard
12. 'Til I See You Again - featuring Mark Schultz
13. My Love Is Here - featuring Roch Voisine
14. Memento
15. My Love Is Here - featuring Roch Voisine

While many Jim Brickman fans claim a stronger allegiance to the pianist/songwriter's non-vocal works, even they have to concede that the Cleveland native has an uncanny touch for crafting catchy, affecting love songs. Many of Brickman's best-known heart-tuggers are on display here, a relatively brief disc (43 minutes) that samples nine of the 10 recordings released during the first decade (1994-2003) of Brickman's career. The breakdown: Five instrumental tracks (one of them "Partners in Crime," his oversaxed, smooth jazz-targeted duet with Dave Koz), six older vocal selections, and two new vocal tracks--the winner being "'Til I See You Again," an engaging, upbeat piece authored by producer David Grow and sung with from-the-mountaintop vigor by Christian vocalist Mark Schultz. Outside of the straining, Mariah Carey-like excesses of "Destiny," the selections here are easy to digest, yet they exhibit a level of sophistication that smartly counteracts their modest saccharine/sentimentality content. This is no small feat--a testament to Brickman's intuitive link to deeper, hard-to-articulate human yearnings and his connection to clear-eyed romantics searching for an antidote to a world gone wild with cynicism. --Terry Wood

http://rapidshare.com/files/69562171/Jim_Brickman_Greatest_Hits_Marky.rar

Hacker's Black Book

Hacking Windows 95!
Hacking into Windows 95 (and a little bit of NT lore)!
Hacking from Windows 3.x, 95 and NT
How to Get a *Good* Shell Account, Part 1
How to Get a *Good* Shell Account, Part 2
How to use the Web to look up information on hacking.
Computer hacking. Where did it begin and how did it grow?

This unique report gives a perfect overview, what hackers are able to, how they act and how to protect a system. It's easy to read (not heavy to read like all other books around hacking) and fascinating.

More than 200,000 peoples in all over the world (USA and Germany) already read this report. Now they act more carefully in the internet. PLUS: The book contains a login and password to an online readers area with tools, articles and a special hacking and security search engine.

http://rapidshare.com/files/131149124/Hackers.Black.Book.Prixxx.rar

The Art of Kissing (2007)

From http://www.kissing.com/

This video is suitable for all ages. The PG-Rated material is the perfect gift for teens.

Why is kissing so popular?
You know the answer to this question, so we don't think we have to say any more about it. William Cane has received thousands of phone calls and letters with questions, concerns and comments about kissing techniques, so he knows exactly what's on your audience's mind. There won't be a single dropout when he conducts his kissing school live on your campus.

As seen on Kissing.com "The Art of Kissing literally" shows you how to do every important romantic kiss. Even if you've never kissed before, "The Art of Kissing" will teach you so much that no one will know it's your first time. Great for teens but even experienced kissers will learn many new techniques to please their partner. This DVD teaches you all you need to know about the most exciting kiss there is. The French Kiss. Not sold in stores, thisDVD familiarizes you with exactly what guys and girls like when french kissing. This instructional DVD will teach you the secret of how to french kiss like the sexiest person in the world!

The Art of Kissing is the only authorized DVD edition of William Cane's classic. It will teach you to kiss like the book never could - by showing you each kiss on screen. What could be easier! All you have to do is watch, and you'll learn to do thirty different romantic kisses, including lip-o-suction, the Trobriand Islands kiss, the french kiss, and more.

If you love to kiss, you owe it to yourself to see these two extraordinary how-to documentaries by William Cane, author of the best-seller The Art of Kissing. In ninety minutes of nonstop entertainment, Cane and a cast of teens show you how to kiss like the sexiest person alive. This DVD was produced and directed by William Cane so you know it's the latest word on kissing. It also contains the deluxe director's cut edition. Imagine being able to get someone to give you a series of kissing lessons for the low price of this DVD - an exceptional value!
You'll see real teens kissing, and then they'll tell you what they wish their partners would do, so that you know exactly how to move your tongue. After watching these movies, a whole new you will emerge. You'll become such a passionate, exciting, romantic kisser that your dates will be begging for more.

Even if you've never kissed before, these videos will teach you so much that no one will ever know it's your first time. And experienced kissers will learn so many new secrets they'll amaze their partners. But hurry - get this DVD before your boyfriend or girlfriend does!

THE ART OF KISSING DVD CONTENTS

Part 1 - HOW TO KISS teaches you thirty different romantic kisses
1. How to act on a date
2. How to flirt
3. How to tell if someone wants to be kissed
4. How to get boys to kiss you, how to get girls to kiss you, should you wear lipstick
5. The first kiss
6. The lip kiss
7. The shy kiss
8. How to practice a kiss
9. Should you kiss with your eyes open or closed
10. The mirror kiss
11. The talking kiss
12. The laughing kiss
13. The eye kiss
14. The biting kiss
15. What to do with your hands
16. The A-frame mistake
17. The make-up kiss
18. The ear kiss
19. The phone kiss
20. The neck kiss
21. The eskimo kiss
22. The electric kiss
23. The candy kiss
24. The sliding kiss
25. The wet kiss
26. The hollywood kiss
27. Bad boys
28. Kissing sessions, or How to make out
29. Lip-o-suction
30. The teasing kiss
31. The butterfly kiss
32. The public kiss
33. The music kiss
34. The upside-down kiss
35. The vacuum kiss
36. The french kiss (also treated in more detail in part 2)
37. The trobriand islands kiss
38. The car kiss
39. Kissing advice - how to give a hickey
40. Credits

http://rapidshare.com/files/147597445/The_Art_Of_Kissing_-_1_-_How_To_Kiss.avi.html

http://rapidshare.com/files/147614718/The_Art_Of_Kissing_-_1_-_How_To_Kiss.3gp.html

Part 2 - HOW TO FRENCH KISS shows you how to do the most exciting kiss of all
1. What is a french kiss
2. What can go wrong during a french kiss
3. How to practice a french kiss
4. Why does a french kiss feel good
5. How do I get boys to french kiss me
6. How do I get boys to stop french kissing me
7. How do I get girls to french kiss me
8. What can I do with my tongue
9. What are some tricks I can do while french kissing
10. How should I move my hands while french kissing
11. How should I snuggle while french kissing
12. How long should a french kiss last
13. How can I improve my french kisses

http://rapidshare.com/files/147601836/The_Art_Of_Kissing_-_2_-_How_To_French_Kiss.avi.html

http://rapidshare.com/files/147614691/The_Art_Of_Kissing_-_2_-_How_To_French_Kiss.3gp.html

Part 3 - Extras and Outtakes including four kisses not available on video

1. The androgynous kiss
2. The spanking kiss
3. The lip kiss (detailed advanced version)
4. The hand kiss
5. At the corral
6. Jessica gets hit in the head by the camera
7. William Cane's books
8. Original trailer for HOW TO KISS
9. Original trailer for HOW TO FRENCH KISS

http://rapidshare.com/files/147601826/The_Art_Of_Kissing_-
_3_-_Extras___Outtakes.avi.html

http://rapidshare.com/files/147613369/The_Art_Of_Kissing_-_3_-_Extras___Outtakes.3gp.html

Preparing For An Influenza Pandemic Personal Protective Equipment for Healthcare Workers

Preparing for an Influenza Pandemicis designed to help healthcare workers understand the risks involved with Influenza by covering the various aspects of the personal protective equipment (PPE) they will use. Topics covered include: the design and engineering of effective PPE, the individual and institutional issues surrounding the use of PPE, the certification and regulation of PPE, and much more.

http://rapidshare.com/files/271092019/Preparing_for_an_Influenza_Pandemic_Personal_Protective_Equipment_for_Healthcare_Workers.pdf

Hospital-Based Emergency Care: At the Breaking Point (Future of Emergency Care)

Today our emergency care system faces an epidemic of crowded emergency departments, patients boarding in hallways waiting to be admitted, and daily ambulance diversions. "Hospital-Based Emergency Care" addresses the difficulty of balancing the roles of hospital-based emergency and trauma care, not simply urgent and lifesaving care, but also safety net care for uninsured patients, public health surveillance, disaster preparation, and adjunct care in the face of increasing patient volume and limited resources. This new book considers the multiple aspects to the emergency care system in the United States by exploring its strengths, limitations, and future challenges.The wide range of issues covered includes: the role and impact of the emergency department within the larger hospital and health care system; patient flow and information technology; workforce issues across multiple disciplines; patient safety and the quality and efficiency of emergency care services; basic, clinical, and health services research relevant to emergency care; and, special challenges of emergency care in rural settings. "Hospital-Based Emergency Care" is one of three books in the "Future of Emergency Care" series. This book will be of particular interest to emergency care providers, professional organizations, and policy makers looking to address the deficiencies in emergency care systems

http://rapidshare.com/files/271092446/Hospital_Based_Emergency_Care_At_the_BreakingPoint.pdf

Emergency Medical Services: At the Crossroads (Future of Emergency Care)

Emergency Medical Services (EMS) is a critical component of our nation's emergency and trauma care system, providing response and medical transport to millions of sick and injured Americans each year. At its best, EMS is a crucial link to survival in the chain of care, but within the last several years, complex problems facing the emergency care system have emerged. Press coverage has highlighted instances of slow EMS response times, ambulance diversions, trauma center closures, and ground and air medical crashes. This heightened public awareness of problems that have been building over time has underscored the need for a review of the US emergency care system. "Emergency Medical Services" provides the first comprehensive study on this topic. This new book examines the operational structure of EMS by presenting an in-depth analysis of the current organization, delivery, and financing of these types of services and systems.By addressing its strengths, limitations, and future challenges this book draws upon a range of concerns: the evolving role of EMS as an integral component of the overall health care system; EMS system planning, preparedness, and coordination at the federal, state, and local levels; EMS funding and infrastructure investments; EMS workforce trends and professional education; and EMS research priorities and funding. "Emergency Medical Services" is one of three books in the "Future of Emergency Care" series. This book will be of particular interest to emergency care providers, professional organizations, and policy makers looking to address the deficiencies in emergency care systems.

http://rapidshare.com/files/271092976/Emergency_Medical_Services_At_the_Crossroads.pdf

Resident Duty Hours: Enhancing Sleep, Supervision, and Safety

Medical residents in hospitals are often required to be on duty for long hours. In 2003, the organization overseeing graduate medical education adopted common program requirements to restrict resident workweeks, including limits to an average of 80 hours over 4 weeks and the longest consecutive period of work to 30 hours in order to protect patients and residents from unsafe conditions resulting from excessive fatigue. "Resident Duty Hours" provides a timely examination of how those requirements were implemented and their impact on safety, education, and the training institutions. An in-depth review of the evidence on sleep and human performance indicated a need to increase opportunities for sleep during residency training to prevent acute and chronic sleep deprivation and minimize the risk of fatigue-related errors. In addition to recommending opportunities for on-duty sleep during long duty periods and breaks for sleep of appropriate lengths between work periods, the committee also recommends enhancements of supervision, appropriate workload, and changes in the work environment to improve conditions for safety and learning. All residents, medical educators, those involved with academic training institutions, specialty societies, professional groups, and consumer/patient safety organizations will find this book useful to advocate for an improved culture of safety.

http://rapidshare.com/files/271091259/Resident_Duty_Hours_Enhancing_Sleep_Supervision__and_Safety.pdf.html

Science, Evolution, and Creationism

How did life evolve on Earth? The answer to this question can help us understand our past and prepare for our future. Although evolution provides credible and reliable answers, polls show that many people turn away from science, seeking other explanations with which they are more comfortable. In the book Science, Evolution, and Creationism, a group of experts assembled by the National Academy of Sciences and the Institute of Medicine explain the fundamental methods of science, document the overwhelming evidence in support of biological evolution, and evaluate the alternative perspectives offered by advocates of various kinds of creationism, including "intelligent design." The book explores the many fascinating inquiries being pursued that put the science of evolution to work in preventing and treating human disease, developing new agricultural products, and fostering industrial innovations. The book also presents the scientific and legal reasons for not teaching creationist ideas in public school science classes. Mindful of school board battles and recent court decisions, Science, Evolution, and Creationism shows that science and religion should be viewed as different ways of understanding the world rather than as frameworks that are in conflict with each other and that the evidence for evolution can be fully compatible with religious faith. For educators, students, teachers, community leaders, legislators, policy makers, and parents who seek to understand the basis of evolutionary science, this publication will be an essential resource.

http://rapidshare.com/files/271090153/Science__Evolution__and_Creationism.pdf.html

Adolescent Health Services: Missing Opportunities

Adolescence is a time when youth establish health habits, both good and bad, that often last a lifetime. Yet the U.S. health care system today is not designed to help young people develop healthy routines, behaviors, and relationships to prepare them for adulthood. Although most adolescents do make it through this turbulent period, some engage in risky behaviors that can jeopardize their health during these formative years and that can contribute to poor health outcomes in adulthood. The nation's health services system is missing opportunities for disease prevention and health promotion during the period of adolescence.

Adolescent Health Services examines the health status of adolescents and reviews the separate and uncoordinated programs and services that currently exist in multiple public and private health care settings. The book provides guidance to administrators in public and private health care agencies, health care workers, guidance counselors, parents, school administrators, and policy makers on investing in, strengthening, and improving an integrated health system for adolescents.

http://rapidshare.com/files/271089776/Adolescent_Health_Services_Missing_Opportunities.pdf.html

101 Romantic Ideas

Order Michael Webb's best-selling ebook (PDF) 101 Romantic Ideas ($13.95 value). Read this and you will see why media around the world has labeled him "The World's Most Romantic Man."

Sample Idea 1: If your partner is going away for a few days, tell her you are worried about her so you have arranged a bodyguard to look after her. Then give her a teddybear.

Sample Idea 2: Buy a packet of glow in the dark stars and stick the stars on the roof above your bed to spell out a message such as "I Love You" When the lights go down, your message will be revealed!

Sample Idea 3: On a special occasion, buy your partner eleven real red roses and one artificial red rose. Place the artificial rose in the center of the bouquet. Attach a card that says: “I will love you until the last rose fades.”

Sample Idea 4: Buy the domain name of your partner's name if it is available for example www.TanyaJohnston.com. Create a web page containing a romantic poem and a picture of a rose. When your partner is surfing the web, casually ask whether she has ever checked to see whether her domain name is taken. Let her type it in to discover her page.

http://rapidshare.com/files/271085192/101_Romantic_Ideas.zip.html

101 Amazing Ways To Say I Love You

Quickly connect with your lover on an intimate level that makes them weak at the knees. This is the book they have been praying you would discover!

http://rapidshare.com/files/271083701/101_Amazing_Ways_to_Say_I_Love_You.zip.html

8-week Dumbbell Bodyweight Fusion Fat Loss Program

World Famous Trainer Craig Ballantyne has generously allowed me to also offer you his unique 8-week Dumbbell Bodyweight Fusion Fat Loss Program - This is a super-effective fat loss program that uses special combinations of bodyweight and dumbbell exercises to deliver fast results over a progressional 8-week period. Great workouts to do at home!

http://rapidshare.com/files/270903632/TT8wk_DB_BW_fusion_program1.pdf.html

Ultimate Stair Exercises

An amazing 99-page e-book dedicated entirely to innovative staircase workouts that you've never thought of before. I must admit, I thought all you could really do was go up and down flights of steps for a good stairs workout, but Virgil opened my eyes to some great routines and unique exercises.

http://rapidshare.com/files/270902885/staircase-workouts.pdf.html

Stability Ball Killer Ab Workout

This ebook contains detailed descriptions and photos of the 8 most effective abdominal exercises that can be done with stability balls for rock hard abs and a tight core. Can be tailored to both beginners and advanced levels.

http://rapidshare.com/files/270902582/Stabilityballexercisesabs.pdf.html

Smoothies For Athletes

your energy and enhance your workout performance with these 126 great tasting smoothie recipes by world famous fitness expert Ryan Lee. It will help athletes have more energy, but you don't have to be an athlete to benefit from them.

"Smoothies for Athletes" will make you feel like an athlete!
You'll have more energy to tackle all those things you have to get done everyday!
Getting more done will help you feel better mentally because you feel like you've accomplished so much more each day!

Just take a look at just some of the Mouth-watering recipes you'll get!
Peaches & Dreams Smoothie
Orange Pineapple Smoothie
Passionate Peach Smoothie
Peanut Butter Sundae Smoothie
Pecan Pie Smoothie
Peppermint Smoothie
Rainbow Smoothie
Pineapple Papaya Smoothie
Chocolate Mint Smoothie

http://rapidshare.com/files/270902396/smoothie1.pdf.html

Skyrocket Your Fat Loss Success!

A candid and revealing conversation with fat loss expert Tom Venuto, as interviewed by Tom Nicoli, clinical hypnotherapist featured on dateline NBC’s Ultimate Weight Loss Challenge.

http://rapidshare.com/files/270902116/Skyrocket_Fat_Loss_mg.pdf.html

10 Minute Full Body Stretch Routine

Why Flexibility??? When you are flexible, your blood flows through musclesthat are not constricted. This increased blood flow adds tothe energy your body can produce. Flexibility is the bestprevention for injury.

Increased flexibility can improve:

Back Pain

Shoulder Pain

Knee Pain

Hip Pain

Muscle Soreness

Exercise Form

Elimination

Organ Function

Muscle Strength

INSTRUCTIONS: This routine should be done once a dayfor the rest of your life! Can’t do that? Don’t worry, justsqueeze it in when you can!It could be argued that this routine, coupled with goodnutrition, is ALL that you’d ever need to get into great shape.How about that?!?!

http://rapidshare.com/files/270899810/Flexibility_Ebook_mg.pdf.html

Eating Right Made Simple

With over 100 easy and delicious recipes (including appetizers, main dishes, sides -- even desserts and drinks!), Eating Right Made Simple will show you that you don’t have to lose flavor to gain a healthy, fit body. Often, people believe getting healthy means you have to go on a "diet". When in fact, most people who go on diets end up gaining more weight back than they lost. This book reveals what it really means to “eat right”, and how easy it is to do. You'll also learn: how to shop healthier, what the nutrition labels really mean, the facts on essential nutrients, how to cook to reduce fat, and much more.

http://rapidshare.com/files/270901492/Eating_Right_Made_Simple.pdf.html

The Truth About Six Pack Abs

From Mike Geary, Certified Personal TrainerCertified Nutrition SpecialistAuthor - The Truth about Six Pack Abs (world-wide best seller of over 250,000 copies).

How to Lose Belly Fat Fast on a Six Pack Abs Program?

The Truth About Six Pack Abs is a highly powerful fat burning program designed by a certified personal trainer and nutrition expert called Mike Geary. If you've not heard of him, you can find many of his articles in reputable health and fitness magazines. Mike's six pack abs program will show you how to lose belly fat fast whilst getting lean and staying lean for life. All it comes down to is common sense and using the right approach.

This product contains Mike's years of knowledge and expertise. His goal was to develop and launch an effective program that anyone, regardless of their fitness level, could implement to burn off undesirable belly fat from their abdominals and achieving a trimmer waistline without resorting to useless ab workouts like the stomach crunch, fad diets, diet supplements and expensive ab gimmicks.

You'll gain a solid nutrition plan on eating the right kind of foods that will speed up the fat burning process and why certain 'healthy' foods will actually set you back with your fat loss results. With Mike's recommendations - you won't feel bad if you enjoy a burger or something heavy once in a while. Mike explains the nutritional requirements thoroughly, with such topics as:
50 highly effective abs exercises (which includes Stability Ball Killer Abs Workouts);
Fat-burning whole body circuits you need to do;
Scientifically-designed full body training programs laid out for you to follow
Why many popular ab exercises can harm your results;
Over 13 specific fat-stripping nutritional secrets
Why low-fat or low-carb diets may actually hurt your efforts to lose fat;
Over 15 specific tricks for boosting your metabolic rate to burn more fat on a 24/7 basis

Who does it suit?
The program is suited for both men and women who either want a six pack or just a flatter stomach but it’s also for anyone who needs to lose weight. The program is aimed at all levels of progression from beginner, intermediate and advanced and the training and dietary strategies can be used by teenagers looking to get stronger and leaner, all the way up to overweight grandmoms that simply want to feel and look better.

Suitable for Teens to Seniors
Both Men and Women
No need for supplements
Good for vegetarians

Some people will begin a program and expect to see results overnight. However, that is not how this program works. With this fat loss program, you will get step-by-step instructions on how to eat and train for maximum effect and results.

If you follow the steps laid out in this plan, you’ll see results quickly, but not overnight. This program is a great long term solution that burns fat to achieve that six pack.
In fact there are no crunches and sit up's and no long boring cardio's that will eat up your time away from the family. It's real exercises that burn 3-4 times more calories (and burn off 3-4 times more body fat) in the same amount of time.

http://rapidshare.com/files/270900950/1truthaboutabs0307version2.pdf.html

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