Why Flexibility??? When you are flexible, your blood flows through musclesthat are not constricted. This increased blood flow adds tothe energy your body can produce. Flexibility is the bestprevention for injury.
Increased flexibility can improve:
Back Pain
Shoulder Pain
Knee Pain
Hip Pain
Muscle Soreness
Exercise Form
Elimination
Organ Function
Muscle Strength
INSTRUCTIONS: This routine should be done once a dayfor the rest of your life! Can’t do that? Don’t worry, justsqueeze it in when you can!It could be argued that this routine, coupled with goodnutrition, is ALL that you’d ever need to get into great shape.How about that?!?!
